Relieve your chronic pain and neuroplastic symptoms through healing your relationship with yourself and your body.
Get support for your healing with practices rooted in self-compassion, nervous system regulation, and deeper attention to your emotions, needs, and beliefs.
Welcome!
You may have found yourself here because:
You’re living with chronic pain, anxiety, minor to moderate depression, or other ongoing symptoms that continue to affect your daily life.
You’ve already seen a physician to address acute concerns and rule out issues that need medical attention.
You understand the basics of neuroplastic symptoms and want to explore the connection between fear, emotion, and your body.
You’re ready to begin a steady practice that helps you reconnect with yourself and your body in a deeper way.
You’ve done some mindbody work on your own, but now you’re craving more support, connection, and conversation.
How I Help
However you’d like to begin, I offer supportive spaces for learning, connection, and deeper personal practice.
Living the Work:
Mindbody Connection
Join the Facebook group for those dedicated to relieving chronic pain and neuroplastic symptoms through developing relationships with ourselves and others.
Recipes for Regulation
Newsletter
Receive guided journaling practices, body-based strategies to soothe your system, and resources to help you process emotion and bring yourself into this moment.
Right Beside You
Coaching
Work with me one-on-one to build supportive practices that deepen your healing, strengthen your relationship with yourself, and help you feel so much better.
About me
Support from someone who has lived this work.
I’m Justine, an occupational therapist focused on mindbody and neuroplastic symptoms. After walking myself through decades of chronic pain and unexplained symptoms, I now support others who are dedicated to their healing and curious about what may be possible for their lives. My approach is grounded in self-compassion, nervous system support, and deeper attention to the emotions, needs, and beliefs that shape our experience.
Pain Reprocessing Therapy (PRT)
The Sarno x Sachs Solution
Emotional Awareness & Expression Therapy (EAET)
